Get out of Debt by Following Five Tips

Getting out of debt may seem complicated but it should not be. It is possible to eliminate debt progressively without much sacrifices or getting into complex financial processes that can also risk your financial future. What you need to do is to meditate about the real causes of your debt problems and attack the underlying […]

read more

How to Avoid the Swine Flu!

Swine Flu, H1N1 or the 2009 Influenza A Virus—no matter what you call this flu, you do not want to catch it this year. Since October 2008, the Center for According to the CDC, the spreading of the 2009 H1N1 virus occurs in the same way that the seasonal flu spreads. Flu viruses are mostly […]

read more

How Walking Helps you Lose Weight

Are you overweight and want to do something about it? Walking is a great way to add extra activity into your lifestyle and increasing the amount of calories your body burns to help you lose weight. If you are ready to get the weight off once and for all, adding walking to your daily routine […]

read more

Walking for Better Health!

Being fit and getting healthy should be everyone’s goal. There is one exercise that anyone can do, regardless of of your schedule. It can be done alone, or with a friend.  It isn’t a miracle cure, but at times it sure seems like it. Once you start walking you will become energized. What is this […]

read more

Is it Hot in Here? No, You Just had a Personal Summer!

The hot flash is the scourge of the middle-aged woman – you’ve no doubt heard the battle cry, “Is it hot in here, or is it just me?” The prickling of the skin, rapid heart beat, pressure in your head… your skin flushes, you feel anxious, maybe a little dizzy, the sweat starts pouring off […]

read more

Diabetes: Know It’s Symptoms

Other than tracing one’s own family history to find out whether any relations have diabetes, how can a person know whether he or she has diabetes without first having a medical check-up?  This is the type of question people usually asked when they suspected that they might have diabetes. Like all diseases, diabetes does have […]

read more

Diabetes: Who is Likely to Get It!

Ever wondered who gets diabetes? It can be anyone and everyone and it can occur anywhere in the world. There are several factors that may give rise to diabetes. Knowing the possible factors as well who is in the high risks group will allow a person to be more informed and offer him the opportunity […]

read more

Lung Cancer Signs

Lung cancer occurs when cancerous cells develop in the lung’s tissue. It is the most common fatal cancer among men and women, and it is the number one killer in the world. Lung cancer has the highest mortality rate out of all the cancers combined. People with risk factors for developing the disease should have […]

read more