At last, a liveable diet worth keeping

(ARA) – Right about now, the guilt may be setting in. The holidays are one long season of over-indulgence for many of us. More than one holiday binge has led to an extra five or 10 pounds – and a pledge to get healthier in the New Year. Sadly for most Americans, such resolutions are […]

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Millions of Americans Have a Sleep Debt to Repay! Do You?

(ARA) – You’re paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of “debt,” a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact […]

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